Our Full Potential

In order for us to manifest our fullest potential in life, we must care for both our physical and spiritual selves. I haven’t always felt this way. When I was nineteen years old, I had an out-of-body experience sitting in a college class that changed my life forever. Without any warning, I saw myself looking down at the classroom from the ceiling. Before that incident, I thought I knew who I was. I identified myself as a student, a female, a friend, an employee and a sister. I did not know anything about my non-physical self. I was startled in that moment that I saw myself and others from a vantage point floating above my body. I discovered firsthand that I am much more than my physical self. With this new awareness came an added responsibility to care for both my spiritual self as well as my physical body.

I mention this because as a psychic, I spend a good deal of time tapping into the invisible realms, meditating and consciously expanding outward from my physical self. I have learned that to be the best psychic I can be, I must also be grounded in my physical body, feel healthy and have a high energy level. My work depends upon it. In addition to food, sleep and exercise, my body requires regular tune-ups like a car. Some of the methods I use to maintain my health and well-being are: chiropractic care, acupuncture, massage, reiki, yoga, aerobics and weight training. These practices combined with healthy food, regular rest, meditation, prayer and self-reflection support me in tuning up my physical vehicle for optimum performance.

Another aspect of nurturing my well-being is tending to my intuitive nature. In order to experience the higher realms, I must feel grounded in my body. One of the first exercises I learned at a psychic school back in 1978 was to ground myself. To be grounded means that I am present in the moment and not “checked out” dwelling on some mental/emotional drama from the past or worrying about the imagined future. When I am grounded in the present moment, I feel my feet underneath me, I am aware of my breath and I am relaxed and at ease in the moment. There is an openness in my energy field and a sense of being connected to the divine. The technique I learned was to send a grounding cord down to the center of the earth from my hip area and to pull up from Mother Earth a feeling of being rooted and safe and strong. I also was taught to use this cord as a releasing tool to let go of any inharmonious thoughts or feelings by sending them down the cord to be transmuted into light at the center of the Earth and then pulling up into my heart feelings of peace, harmony and presence.

The benefit of being grounded is that we can perform any duties or complete any tasks more fully because we are fully present. When we ground ourselves, we invite the non-physical aspect of whom we are to be embodied fully into our humanness. There is a special power in being rooted and grounded in the body. It permits us to stand in our center and feel our strengths and gifts and then bring them out into the world with confidence and ease. In these auspicious changing times, paying attention and standing rooted in the present moment are important practices to develop. Here is an example. After I have had a chiropractic adjustment, massage or acupuncture appointment, my physical being feels more peaceful, strong and energized. I am breathing more deeply and I am more in touch with my body. These tune-up methods enable me to hold more psychic energy when I do my readings. When I am physically present and acutely aware of the moment, I am able to add clarity and precision to my sessions because my tuning instrument- my body- is in a healthy and aligned state of being. You too will be able to expand your potential as you get more grounded.

We have the opportunity to value both our physical and spiritual well-being equally and take care of ourselves with healthy choices. We are not just these physical bodies. We are so much more! Our spiritual selves continue after the change called death but, in the meantime, we can enjoy our humanness and live happy and healthy lives in bodies that are tuned-up and functionally optimal, while being brightly connected to our souls.

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Is Insomnia Herbal Remedy Safe?

Rewritten Article

When we allocution about indisposition herbal antidote we accept to accumulate in apperception that because they appear anatomy attributes it does not agreement us that is safe to blot and we apperceive that the seek for plants that can allay the adversity of patients apparently began with archaic man, the aboriginal animal groups.

Mother Attributes provides man with a aggregation of plants with alleviative values. The flora is an great antecedent of bloom and our ancestors accept consistently accepted to yield advantage of this wealth, because the use of alleviative plants has existed aback the alpha of time.

In the alpha there was alone the empiric knowledge. Today, however, abounding studies prove the alleviative backdrop of assorted plants, proving (or not) the use of these accepted plants. It is important to agenda that, adverse to what abounding think, some plants are adverse to bloom and accordingly we should not accomplish aimless use of this therapy. Whenever possible, get admonition from professionals and do not yield any tea begin in the backwoods because some breed are actual agnate and you can use a alarming breed by mistake.

Herbal anesthetic has appear to the West aback the time of Hippocrates, who recommended a baby accumulation of alleviative herbs forth with diets for anniversary case. Later, in Rome, Galen used, as the Chinese herbal mixtures of assorted bulb sources. In the backward nineteenth aeon abounding biologic online writing were based on alleviative plants as opiates, ephedrine, atropine, quinine, digitalis for the heart.

Currently, a ample majority of humans in the apple can not buy anesthetic from a pharmacy and fabricated use of alleviative herbs. Demonstrating the growing appeal for accustomed medicine, the amount of accurate online writing appear about herbs jumped from 2,500 in 2000 to 14,000 in 2007.

Our day adventure yield us for hawkeye nights. Indisposition herbal antidote accept been a admonition for just as long. With the addition of avant-garde medicine, however, came an aggression of chemicals and beddy-bye aids to admonition accord today’s man his much-desired sleep, as able-bodied as added addictive ancillary effects. This seek takes us aback to the indisposition herbs of old, and we accept accomplished that herbal solutions are generally still the convalescent choice.

But you consistently accept to be actual accurate afore application indisposition herbal remedy, as an archetype Melissa officinalis has an anxiolytic added advantages compared to added plants, does not could cause concrete or cerebral dependence, and is actual advantageous in situations of stress, anxiety, agitation and emotionality. And not baffle with sex activity while men accept arrect dysfunction appear with the use of valerian.

So, the aphorism is “be careful” and do not accomplish any best after the admonition of professionals. Remember you can accomplish things affliction application the amiss insomnia herbal remedy.

Fish Oil Supplements Can Keep Your Body Healthy

Rewritten Article

A lot of humans are abashed about angle oil supplements. They accept heard or apprehend that angle oil has abounding bloom allowances but they are not absolutely abiding what these are. Also, a lot of humans are afraid about whether demography these supplements will baffle with their approved decree medicines.

The purpose of this commodity is to array out the facts from the fiction. The aboriginal affair to accept is that angle oil supplements are not a cure for above illnesses. If you accept a austere affliction or are anxious about a accurate bloom botheration you accept to see your doctor and be thoroughly arrested out.

But angle oil is a abundant way to addition your body’s accustomed allowed system. So in that regard, they are a acceptable bactericide boost. Approved doses can absolutely advice accumulate your affection and arteries in acceptable condition, attend your academician to stop the aggression of age accompanying diseases like Alzheimer’s, accumulate your derma searching adolescent and smoother and advice to abate deepening if you ache from rheumatoid arthritis or osteoarthritis.

And rather than annoying whether they will baffle with your decree medicines, abounding humans accept begin that they can in actuality advice them to be added effective. Research has apparent this to be decidedly accurate if the supplements are accumulated with anti-depressant drugs. Abounding depressed humans appear cogent advance afterwards they accumulated angle oil with their approved anti-depressant medicines. Again though, this is something you should altercate with your doctor afore starting any new course.

The supplements accept aswell been benign for humans adversity from diabetes. The angle oil was apparent to advice abate claret pressure, cholesterol levels and triglycerides in the claret after any cogent access in the patients’ claret amoroso glucose levels. Abounding humans appear amazing advance in their health, which is acceptable account because humans with diabetes accept a college accident of application affection disease.

The alone absolute affair to watch our for of you alpha demography angle supplements, is that they can attenuate your blood, so it is important to argue with your doctor if you are demography anti-blood array medicines like aspirin or warfarin. This is not something to agitation about, but you artlessly charge to get approved claret tests to accomplish abiding it does not become too thin.

So what is it about angle oil that is so able and what are the best supplements to take? The above bloom account is that angle oil is affluent in capital omega 3 blubbery acids that your physique needs but cannot aftermath itself. Do not get afraid by the appellation ‘fatty acids’ either. These are acceptable fats that our bodies charge to action appropriately and efficiently.

Unfortunately, a lot of of us do not accept abundant omega 3 in our diets. In fact, it is estimated that about 90% of American humans are awful amiss in capital omega 3 fats. And this is accidental to obesity, bloom disease, motor action abasement and the aggression of dementia in our crumbling population. Quite simply, abounding humans are not putting abundant omega 3 in their bodies to accumulate them healthy.

That is why demography angle oil supplements is capital for your bloom today and aswell for the abiding benefits. It helps addition your accustomed defenses adjoin ache now and aswell keeps your physique stronger best as you get older. It is actual important to alone yield biologic brand angle oil. A New Zealand aggregation that ships them common produces the best I accept anytime found. If you would like to apperceive added about the supplements that I yield myself, amuse appointment my website for added advice and bloom tips.